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These newsletters are designed to provide Â鶹ÊÓƵ students with general health information. They are not meant to serve as medical advice. Read the most recent issue of each newsletter, when available, below.

STAHL News (Students Talking About Healthy Lifestyles)

The newsletters are designed to provide Â鶹ÊÓƵ students with general health information. They are written by students for students.

Nutrition Connection offers tips to revamp classic game time snacks with some MVP ingredients that will keep you full and nourished.

You can make a big different in reducing power-based personal violence.

Find out what Health Service has to offer you.

We offer services for your total well-being.

Take time to relax and reset before finals.

Summer is the perfect time to savor the abundance of fresh fruits and vegetables.

Learn the potential signs and types of trafficking and how traffickers find their victims.

Learn the numerous health benefits of incorporating soy into your diet.

The Haven Project announces April events to shed light on the pervasive problem of sexual violence and shares resources if you need help.

If you are having unprotected sex, you could have a sexually transmitted infection.  Get checked and know your status!

Learn how to start healthy habits and why it is important.

Don't test your luck.  Try these tips to stay safe.

Learn all about Bystander Intervention. Do a Green Dot this St. Patrick’s Day!

Learn how to better manage your nutrition by scheduling an appointment with Nutrition Connection.

Mid-semester stress getting you down? Check out campus resources that can help.

Know the signs of an unhealthy relationship before it could potentially escalate into abuse.

Learn about consent and how it is like Tea. View the video on Tea. 

It’s flu season. Health Service offers vaccines, testing, and over-the-counter as well as prescription medication. 

Prioritize your wellness! Sign up for Wellness Coaching, a free service for Â鶹ÊÓƵ students.

Learn the importance of self-care, including tips and resources that can help relieve the pressures of everyday life.

Adopt healthy habits now by following these steps to create long-lasting change.

Check out everything that Â鶹ÊÓƵ Health Service has to offer.

Tips to make your holiday season healthier and get yourself ready for the New Year.

It’s On Us to build the movement to combat campus sexual assault by engaging all students and activating the largest program of its kind in grassroots awareness and prevention. Take the pledge today!

Tips on how to best take care of your body.

Learn the warning signs of domestic violence and how to help someone who is experiencing it.

Learn which types of fish contain the highest omega-3s and can reduce the risk of heart disease, depression, and arthritis.

Have fun and stay safe this homecoming.

Fuel up with snacks that support your health and provide you energy to cheer on your team!

How can you combat the Red Zone? Get Green Dot Trained!

Wellness coaching services will be offered virtually or in person for Â鶹ÊÓƵ students.  

While you face test after test, both academically and personally, the Center is here to provide personal wellness by offering services for your total well-being: physical, mental, and emotional.

Looking for a way to relax during finals? Stop in for De-Stress Fest and unwind.

Learn the signs of trafficking and what you need to know to protect yourself.

Practically all nutritional habits that support sustainability efforts will also positively impact your health.

Prevent Procrastination and stay motivated with these tips from the Counseling Center. 

The Haven Project is host to Take Back the Night and “What Were You Wearing?” Exhibit.

Testing, transportation, and free over-the-counter supplies are just a fraction of what Health Service has available.  

Find free period products if you need them.

Learn safe drinking tips as well as fun activities that do not include alcohol.

Attend one of the trainings being offered in the Green Dot Bystander Intervention Program.  Everyone can do Green Dots. What’s your Green Dot? 

Consent is important in every relationship. Learn what consent is and what it is not.

Learn the five numbers you should know for a healthy heart. 

Discover heart-healthy nutrition and habits because the way you treat your heart now will be reflected in your heart health later in life.

Everyone deserves to be in a safe and healthy relationship. Learn the warning signs that can help you identify dating abuse.

Learn the most common stalking behaviors among college students, safety tips, and the campus resources that available to help

SAD is often referred to as the “winter blues.” If you are experiencing unusual sadness, low energy, and unhappiness, learn what you can do to help.

Wellness Coaching is free for students. Schedule your appointment today.